Ten Tips for The Perfect Night’s Sleep

Ten Tips For the Perfect Sleep

Routine – a regular routine educates your body to sleep far better.  Try going to bed, sleeping and getting up at about the same time, every day – even weekends!

Exercise can make a bigger improvement to sleep than any other natural treatment – studies have shown that people who exercise regularly sleep better.

Relax your mind and body before going to bed – maybe have a warm (not too hot) bath, listen to some quiet music or a relaxation tape or do some yoga.  Studies show that combining pure essential oils with a calming routine works best for deep sleep.

Remove anything from your bedroom than can prevent or disrupt sleep.  Your brain needs to relax so don’t have mobile phones, computers or TV’s in your bedroom

Cut down on stimulants such as caffeine and try a milky drink or night time herbal tea instead.

Create a restful sleeping environment by keeping your bedroom for relaxation and sleep. Keep it at a comfortable temperature and it helps for the bedroom to be as quiet and dark as possible

Clear the clutter from your bedroom

Have a comfortable bed – if your bed is too small, too soft or hard, or the mattress is lumpy it may difficult to get deep, restful sleep. It could be worth investing in a new bed or a new mattress topper to add layers of comfort to your bed.

Choose your bedding carefully to ensure the right temperature – make sure you have the correct tog duvet for the time of year and organic cotton sheets. If you are too warm in bed it can lead to a disrupted night’s sleep.

While you sleep your body works hard to regulate your temperature so by using cool, breathable organic cotton bed linen which is effective in absorbing moisture and perspiration, it becomes much easier.

Change your bed linen regularly (at least once a week) – Any excess dust can irritate the airways which may disrupt sleep.

Spritz your pillow with lavender mist made from pure essential oils, close your eyes and drift off to sleep.

Sweet Dreams!

About The Fine Cotton Company

Welcome to The Fine Cotton Company. We’re a family business devoted to making beautiful bed linen, bath linens and home accessories to the highest standards of quality and design. If you’re looking to make any room a sanctuary, this is a wonderful place to start.

With the emphasis on style and luxury, The Fine Cotton Company specialises in luxury organic cotton bedding, luxury bed linen, the fluffiest organic cotton towels, organic towelling robes and slippers, unique gifts and stylish home accessories for adults, children and babies which are soft to the touch and kind on the conscience, produced without exploitation.

We set up The Fine Cotton Company in 2009 to create the most exquisite linens for homes, hotels, yachts and airlines. Today, our devotion to luxury remains fundamental. With classic ranges such as Seville, Vermont and Lille crafted in Europe from the finest natural products, we offer timeless style with value and quality that lasts. Meanwhile our 100% natural ethos gives peace of mind as well as comfort.

We hope you enjoy finding out more about The Fine Cotton Company, our beautiful collections and our attentive personal service. Please do get in touch if there’s anything you’d like to discuss – our team would love to talk luxury with you.

Passionate about beautiful quality The Fine Cotton Company offers luxurious fabrics in exclusive, timeless designs that are excellent value too.

The Fine Cotton Company is a firm favourite of Mary Portas, Mary Queen of Shops who gave the following review:
My bedroom is a sanctuary, where I think, where I write and where I rest. What I put on my bed has to take me into a space of total relaxation and indulgence. So when I discovered The Fine Cotton Company I was literally in heaven. Mary Portas, Mary Queen of Shops

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