Top Tips to help your children get to sleep

In our recent survey we asked for your top tips to help your children get a good nights sleep.

Thank you to all who entered.

Here are the top 7 tips:

  1. Relaxing Bath before bed
  2. Bedtime story
  3. Work out a routine and stick to it!
  4. Dark Room with blackout blind
  5. Warm Milk or a snack
  6. Cool Bedroom
  7. Lavender Oil on the pillow

 

Please let us know if you have any more tips!

 

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