A Cool Coastal Summer Look for your Bedroom

We’re always on the lookout for bed linen to help you get the perfect nights sleep and with summer fast approaching, a quick change to your bed linen can really make a difference!

The Hudson and Boston striped duvet cover designs are inspired by New England and make you feel as if you’re living in a cool coastal town.

Both designs are made from 100% organic cotton which keeps to cool and fresh at night.

Hudson Stripe Organic Cotton Bed Linen

Hudson Stripe Bed Linen with Hampton Red Blanket

Hudson Organic Cotton Striped Bed Linen

Hudson Stripe Bedding with Latte Throw

 

 

 

 

 

 

 

 

 

 

 

 

Hudson is a woven striped design in tones of blues, reds and latte on a white ground. The twill weave gives a really soft and interesting look to the design.

The Boston stripe bed linen is woven in tones of blue with a textured detail, again in 100% organic cotton.

Stripe Blues Organic Cotton Bedding

Boston Stripe Organic Cotton Bed Linen

Bedroom Colours: How Do You Sleep?

Room colour does influence your mood and set the tone for your living environment. Therefore it’s important to choose a bedroom décor that will help you relax and induce sleep.

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Creativity

Orange expands your thinking. It reduces self-consciousness and allows you to express yourself with confidence. Use it in your home when you want to feel younger. It is the colour of laughter and celebration.

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Order

Deep blue encourages efficiency. It will purify your thinking, so you can cut through the clutter and discover what is most important in your life. It helps you integrate the big picture with the little picture. Wear dark blue when you need to make a decision.

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Calm

Blue gives a sense of peace. It dissolves tension and promotes tranquillity. Light blue especially brings ease into the home and harmony into relationships. Wearing or surrounding yourself with it helps calm aggressive tendencies and eliminates discord. Those with bedrooms this colour tend to get the best rest – nearly eight hours a night – and wake feeling happy and positive.

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Energy

Bright red will fortify you. It is a stimulant. It promotes courage and fearlessness. Use this color when you want to increase self-confidence. But too much red can make you feel overly excited or agitated. A little goes a long way.

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Concentration

Yellow increases your focus. It is known for enhancing intelligence and mental agility. It can help stimulate conversation and clarify thoughts. People sleeping in rooms decorated in calm colours, such as yellow, blue or green, received the best night’s sleep.

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Health

Green is also the colour of healing. It represents nourishment and helps steady the body, balancing your equilibrium and encouraging stability. Use it to rejuvenate yourself, to promote physical and emotional well-being. Green and yellow are also winners, with those choosing these colours clocking up roughly seven hours and 40 minutes of sleep.

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Sensuality

Deep red inspires passion. It helps awaken the libido. Use it to move you through inhibitions and emotional blocks that prevent you from expressing yourself. It will remind you to live life fully and to love your body. Try a deep red…ottoman, lampshade, accent chair.

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Rest

Aqua inspires trust. This is the colour to use when you need to relax. Wear or surround yourself with it if you have difficulty sleeping, dreaming, or meditating.

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Why buy Organic Bedlinen

Why buy Organic Bedlinen

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There are many reasons to buy organic bedlinen, but most obviously it is because quite simply, by choosing to buy the softest, purest organic cotton you have made a great choice with many positive benefits. Most organic bedding is made from organic cotton, which is grown from non-genetically modified plants without the aid of chemical fertilizers or pesticides. Organic Cotton bedlinen doesn’t cost the earth, organic cotton products such as bedding are becoming increasingly popular for those striving for an eco-friendly home, but organic bedding collection is priced so that people can afford the luxury of beautiful bedlinen which positively benefits everyone.

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Regular non-organic bedding may contain residual chemicals from the production process. This can irritate people with sensitive skin or allergies. The effects of these chemicals may include headaches, dizziness, difficulties with memory and difficulties with sleeping. Organic cotton bedding has none of these side effects and will ensure that you get a good night’s sleep without any irritation to your skin. Organic bedding can offer not only a peaceful night’s sleep, but peace of mind.

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Get you organic Bedlinen from The fine Cotton Company

http://bit.ly/1hZZsnZ

 

How much Sleep Do You Need?

How much Sleep Do You Need?

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Oh don’t we need our sleep! Why we need it, why it can be hard to get, and how that affects everything from our daily routine to our income.. So, how much sleep is ideal? Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don’t live quite as long.  The amount of sleep you need depends on various factors — especially your age.

Consider these general guidelines for different age groups:

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Pregnancy. Changes in a woman’s body during early pregnancy can increase the need for sleep.

Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults.

Previous sleep deprivation. If you’re sleep deprived, the amount of sleep you need increases.

Sleep quality. If your sleep is frequently interrupted or cut short, you’re not getting quality sleep. The quality of your sleep is just as important as the quantity.

Contrary to what is often thought, sleep is actually an active, organised process. How and when we sleep is governed by a number of factors. These include factors under our control, such as whether or not we are sleep deprived, and factors beyond our control.

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But going to bed also has the factor that sleeping in a good bed with great bedlinen makes it all the more inviting! Also washing your bedlinen regularly is as important too. If your bed is uncomfortable uninviting them the chances are it’s a put off and not a very good nights sleep! Get your beautiful bedlinen and a GOOD nights sleep with The Fine Cotton Company!

http://www.thefinecottoncompany.com

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The best Mothers Day Present is Sleep!

The best Mothers Day Present is Sleep!

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Mothers Day is just days away, and always the biggest conundrum is what to give her on this special day. Well probably one of the best things she would love is sleep! Mums work harder than anyone could imagine, whatever their age. And if she has young children the the day is packed with running around looking after them, and it can be hard physical work, with either staying at home with them when they are young or taking them to school.

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Housework, shopping and cleaning all take their toll physically on her, and at the end of the day all you want to do is sleep! So if  she  like most new mums, a good night’s sleep seems as far away as the moon and stars in her weary mind. Sleep seems a million miles away when the kids are up all night, and so are mums and dads are also indeed up all night, and it’s just no fun any more. But a good night’s rest doesn’t have to be an illusion. a good nights sleep will have a huge effect on the quality of her life. So on Mothers Day, besides your thoughtful card and gorgeous big bouquet of flowers, present her with a cool morning off, just let her sleep late or take a sweet nap while you take the kids out to the park.

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But, one thing is for certain, she will sleep much better if she has a decent bed and bedlinen. It will make such a difference to her all round wellbeing, with a good nights sleep in a beautiful bed think how happy she will be! Bedlinen might seem like an expensive Mother’s Day present, it certainly is something that she should be treated to at some point.

How Well Do You Sleep?

How well do you sleep?

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How much time do you think that we spend in bed, sleeping? It is actually a whopping 1/3rd of our life. So how much does it matter to what we sleep in and under the sheets. The mattress or the bedlinen, and taking into account the bedroom itself. Your bedlinen is a most important part of giving you that great nights sleep, and dependant on what type of bedlinen, whether cotton, linen, silk, or flannel, it is important that you choose wisely.

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Firstly Make sure that you choose the right TOG quilt, its just as important that you get the season’s right as well, too heavy and summer will be a nightmare, too thin in winter and you will be as cold as an iceberg for the season and your personal body temperature. You’ll want bedding which is breathable and regulates your body heat systematically, making it less likely that you’ll get woken up from being either too cold, or over hot. When it comes to bed linen, spending a little extra on high quality that comes highly recommended.

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Exclusively made for The Fine Cotton Company, our stylish and luxurious collections of duvet covers with coordinating plain dye sheets and pillowcases are carefully produced from pure organic and natural cotton. The eco friendly cotton we use is organic and is fully combed to give a smoother, softer feel.

fitted sheets and flat sheets from The Fine Cotton Company

Fitted and Flat Sheets from The Fine Cotton Company

Not only do high quality sheets keep you comfortable at night because they have a high thread count and are made with breathable materials, they also last long because of the superior quality material used. This is why, when it comes to bed linen, spending a little extra on high quality comes highly recommended.

Tips for Making a Comfortable Bed

There’s nothing like the feeling of getting into a comfortable bed.

If you’ve just taken the BED MOT or if your bed has seen better days, it may be time to think about investing in a new one.

If you want to improve the comfort of your current bed, here are a few tips for doing just that.

Start with a deep filled mattress enhancer – brilliant for a comfortable night’s sleep. Try to use a natural, breathable one to prevent overheating.

Next put on the mattress protector in 100% cotton. This fits over the topper and should be changed regularly.

Then put on a good quality bottom sheet – if you’re using a fitted sheet, make sure it’s extra deep so it doesn’t ping off in the night. If you use a flat sheet, ensure that it’s tucked in properly so it doesn’t become wrinkled as you are sleeping.

As you spend between a quarter and a third of your life sleeping, it is important that you are as comfortable as possible.   Invest in a natural duvet to ensure it is breathable to prevent you overheating. There are many types including silk, goose down, alpaca and wool. Pick the correct Tog rating to suit you and the heat in your home.

Pillows need to be comfortable and breathable – pick a pillow that suits the way you sleep.

Cover your duvet and pillows with good quality, breathable natural duvet cover and pillowcases.

Have a light throw or blanket in a luxurious lambswool angora or cashmere to add an extra layer.

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