10 of your Tips for the Perfect Night’s Sleep

Thank you to all who entered our Facebook Competition to tell us your top tip for a Perfect Night’s Sleep.

Here are the first 10 of the hundreds we received.

  • A comfy bed and a comfy pillow are essential!
  • A comfy pillow and the correct tog duvet
  • A few drops of lavender oil on your pillow at bedtime is fantastic for helping you relax
  • A glass of warm milk last thing
  • A lovely bath with relaxing oil and a cup of hot chocolate before bed
  • A very dark and cool room
  • Always sleep with the windows open
  • Always buy good quality bedding, you sleep much better
  • Change your diet! Eat tryptophan rich foods eg bananas, milk, cheese, pumpkin seeds
  • Don’t go to bed too late so you have time to unwind, clean fresh sheets and reading a nice book help me to have a perfect sleep

 

We hope you find your way to getting the Perfect Sleep. Please let us know if you have any great tips

Videos, Slideshows and Podcasts by Cincopa Wordpress Plugin